Constantly Staring at Your Phone Is Bad for Your Spine

Stop and think about what you're doing to your spine, right now, as you're reading this post. Are you looking down at a smartphone? Or hunched over a computer screen? Sitting up straight isn't just good posture--it also prevents spine degeneration or "text neck." Amit Chowdhry of explains why he's going to be aware of how he looks at his mobile phone from now on.

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