Office Olympics

August 19, 2016

Work Day Work Outs: Even at your desk you can work some of the same muscles the athletes are using. The Post's graphics department tested these expert-recommended exercises to see how easily and unobtrusively they would fit into a workday. 

 

Inspired by RIO 2016? Here are some exercises that you can do in your office>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

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Tap your holiday stress-busting super power: Breathing

November 25, 2016

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