Health Benefits of Exercise for Glowing Skin

August 17, 2016

Exercise/Yoga is a great way of staying healthy and is also the best way to get a clear complexion, blemish-free skin, fewer wrinkles and strong healthy hair. Exercise has an overall revitalising effect on your body. 

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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