Power naps and meals don’t always help shift workers make it through the night
Take a nap. But not for long. Eat a meal. No, just eat a snack. This is some of the varied and often contradictory advice shift workers...
12 Unhealthy Foods That Doctors Steer Clear Of
You've heard this hundreds of times before, but it's still true and it's still important: The foods you eat on a daily basis will make a...
If you love me, don’t feed me bacon
A friend reckons he has it good. His partner cooks a bacon-hash-brown-fry-up for breakfast every day. “Are you sure?” I said. “Cause...
You’re About to Find Out How Much Sugar Is Added to Your Food
The U.S. Food and Drug Administration recently ordered up new nutrition labels for cereal boxes, candy bars, and every other packaged...