Why Women Need To Prioritize Their Fitness Now More Than Ever
The Jean Hailes Woman's Health Survey of just over 10,000 women in Australia found that, among other things, approximately 60 percent of...
Exercise test reveals how fit you should be for your age
Think you're fit? You might want to see if you can complete the basic fitness test matched to your age. Whether you're 22, 32 or 72 - the...
Fitness: Six surprising benefits of exercise
By now you know that exercise is good for you. But you might be surprised just how much of an impact a good sweat has on health and...
Age Is Irrelevant When It Comes to Fitness
A few years ago, Friel, 71, author of the classic Training Bibleseries and one of the most respected figures in endurance coaching,...
5 things you find out when you get a fitness tracker
Should you buy a fitness tracker? Wearable technology and smart apps are big news in the health world, but how do they impact our lives...