Physiotherapy Industry News

Healthcare, Exercise and your Health

Take a nap. But not for long. Eat a meal. No, just eat a snack. This is some of the varied and often contradictory advice shift workers receive to help them stay alert and safe on the night shift. But research suggests some of this advice i...

You've heard this hundreds of times before, but it's still true and it's still important: The foods you eat on a daily basis will make a big difference in your future. Eating well not only helps you maintain a healthy weight - it can also h...

September 30, 2016

A friend reckons he has it good. His partner cooks a bacon-hash-brown-fry-up for breakfast every day. “Are you sure?” I said. “Cause that’s exactly what I would feed my partner if I wanted to bump him off!”

It is easy to fall into...

August 18, 2016

The U.S. Food and Drug Administration recently ordered up new nutrition labels for cereal boxes, candy bars, and every other packaged food item in the supermarket. Soon, they will list not just how much sugar is inside, but whether that sug...

Please reload

Featured Posts

Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

1/10
Please reload

Recent Posts

October 24, 2019

Please reload

Archive
Please reload

Search By Tags