Physiotherapy Industry News

Healthcare, Exercise and your Health

August 22, 2016

Between your demanding boss, a balky computer, and text messages from your child or partner (or both!), by the time 5:30 rolls around you think, Ugh, I am way too tired to run. 

Fatigue may seem odd, considering you’ve mostly been parke...

Whether you’re running for the first time, or for the first time in a long time, you want to kick things off slowly. Before you lace up your shoes and hit the pavement, try this smart advice to get into the race safely.

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Two St. Joseph High school students working on their senior project have come up with a wheelchair game that encourages senior citizens with disabilities to exercise and to improve their physical health. This "gadget", a wheel-chair mounted...

Some children just aren't into sports, but that shouldn't mean they have to be glued to the tube. Creative kid fitness, experts tell WebMD, may be as simple as a walk in the park. Help your sedentary son or daughter discover the benefits an...

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Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

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