Physiotherapy Industry News

Healthcare, Exercise and your Health

March 1, 2017

Cramps are terrible. Even the word is displeasing - it's dismal and clunky - so it's kind of a perfect descriptor for when your muscles tighten but don't have enough fuel or spirit to relax back to their original happy state. 

The good news...

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Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

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October 24, 2019

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