Physiotherapy Industry News

Healthcare, Exercise and your Health

September 17, 2016

It sometimes crosses your mind that they should be ashamed. Whether it is an obese person or a smoker or maybe someone who simply has a bar of chocolate in their hand and not a cold pressed juice, we love to judge and shame these people. Is...

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.

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Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

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October 24, 2019

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