Physiotherapy Industry News

Healthcare, Exercise and your Health

February 26, 2017

Why could some 70-year-olds compete in triathlons and some got winded walking up a flight of stairs? 

In a 2010 study titled "Do or Decline," published in the Journal of Health Psychology, Baker and four other Canadian researchers sampled mo...

November 3, 2016

I try to play different mind games with myself when I work out. If I just make it to the next lamp post/song/kilometre, I can take a break, I tell myself. As I tire though, I find myself breaking my own deals, coming up with excuses and giv...

August 27, 2016

In the pursuit of excellence, many athletes take dietary supplements to help improve performance.  These supplements may provide a variety of benefits such as increasing strength, power, speed, or endurance or alternatively, by altering bod...

August 20, 2016

What sorts of physical strain do elite athletes undergo?

Take a unique interactive, inside look at the biomechanics of three Australian Olympians here>>

August 19, 2016

Work Day Work Outs: Even at your desk you can work some of the same muscles the athletes are using. The Post's graphics department tested these expert-recommended exercises to see how easily and unobtrusively they would fit into a workday....

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Featured Posts

Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

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October 24, 2019

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