Physiotherapy Industry News

Healthcare, Exercise and your Health

March 14, 2018

People who would like to become physically stronger should start with weight training and adding protein to their diet. Read all details here>>

March 12, 2018

If you’ve ever seen a TV commercial for inversion tables—those tilting contraptions that allow you to hang upside down by your ankles—and you suffer from back pain, you’ve probably been tempted to buy one.

The ads claim that by dangling upsi...

March 10, 2018

Think you won’t have time to exercise on your next vacation? Not according to Annette Lang, a New York City-based certified personal trainer. “You can actually maintain and even improve your fitness level when you’re on the road,” she said....

March 8, 2018

Our climate is becoming hotter. This is our reality. Extreme heat is already responsible for hundreds of deaths every year. It’s a big environmental killer, and deaths from heatwaves in Australian cities are expected to double in the next 4...

March 6, 2018

"Stretching is one of those things you either love or hate. Personally, I hate it, I find it boring, awkward, and generally ineffective, also I’m useless at it, usually looking like a stiff lump of cold clay whenever I try. However, I know...

March 4, 2018

We all have that one friend whose eating habits and body shape simply don’t add up. While enjoying the unhealthiest of meals and a sedentary lifestyle, somehow they effortlessly retain a slender figure. At first glance we may assume these s...

March 2, 2018

When Lizzy Williamson got a job as a professional dancer on a major cruise ship, her delight soon dimmed. She was one of a handful of "not very large" dancers instructed, in front of the others, to lose weight before the ship sailed. It led...

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Tap your holiday stress-busting super power: Breathing

November 25, 2016

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

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October 24, 2019

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