Many Americans are overweight or obese and find low back pain is a debilitating issue. Research has shown that losing weight can have a significant impact on curbing low back pain.1 Weight loss programs can be very helpful for patients who are overweight or obese and who also want to relieve their low back pain. Read more here>>
Grandma could predict an approaching storm when her joints ached, and she might have been onto something. Similarly, people with chronic back pain may notice a change in how they feel as the seasons change or weather shifts. But the connection between weather and spine pain isn’t well defined, and several reasons play into why a person might feel pain based on where they live or the season. Read Here>>
Low back pain is incredibly common. But what do you do once it starts? 5 ways to manage those occasional bouts of back pain in your lumbar spine here>> This article is for people who are experiencing mild low back pain. For example, if you woke up with back pain or you overdid it at the gym yesterday and now have muscle strain pain, this article is for you. If you've had low back pain for several days and it's interfering with your daily life, please contact your doctor.
In order to get the best, most effective treatment for your upper back pain (also known as mid-back pain), you should understand what may be causing it. Your doctor can help you figure that out, but here are some common causes. 1. Poor posture: Sitting with a rounded back, shoulders hunched forward, can put too much stress on the back muscles. Poor posture is one of the leading causes of upper back pain because so many office workers spend their work days at the computer. It'