Hours of Operation:

Monday-Thursday: 8am-7pm

Friday: 8am-2pm

Physiotherapy Industry News

Healthcare, Exercise and your Health

Is this a good exercise for diastasis (or prolapse, incontinence, hip pain, low back pain, etc.)?

Is this a good exercise for diastasis (or insert X diagnosis: prolapse, incontinence, hip pain, low back pain, etc. )? Can you give me 3 exercises to avoid in pregnancy or post partum? Conversely, can you tell me 3 exercises that athletes should be doing during pregnancy or post partum? Is Pilates (or yoga, CrossFit, Barre, Zumba, running…you pick) good/safe/effective during or after pregnancy? These questions speak to the premise that a particular exercise, exercise program

7 Exercises to Help Ditch Your Trigger Finger Pain At Home

Trigger finger and trigger thumb are two conditions that go hand-in-hand (literally). This condition, at best, is mildly irritating and, at worst, is extremely painful and debilitating. Trigger finger occurs when your finger’s tendon sheath (the sleeve around the tendon) becomes irritated, causing inflammation. This inflammation impedes your finger’s natural gliding motion when you try to bend it. This results in many common symptoms including finger stiffness, a popping or c

ELBOW FRACTURES

Elbow fractures may result from a fall, a direct impact to the elbow, or a twisting injury to the arm. Sprains, strains or dislocations may occur at the same time as a fracture. X-rays are used to confirm if a fracture is present and if the bones are out of place. Sometimes a CT (Computed Tomography) scan might be needed to get further detail. Fractures that are out of place or unstable are more likely to require surgery. A surgical procedure would replace and stabilize the f

The Importance of Proper Concussion Management

We are finally recognizing the untoward effects of repeated concussions related to contact sports activities, especially football. Several excellent reviews in this special issue of Pediatric Annalsprovide comprehensive information about the pathophysiology of concussion and provide guidance related to the pediatrician’s role in assessing the effects of concussions, and certifying the safe return to school and sports activities. Many states recently have mandated that a physi

Vestibular Rehabilitation

Vestibular rehabilitation is an exercise-based program to improve balance and reduce dizziness-related problems. Each year, more than 10 million patients visit a physician due to dizziness. It is the most common complaint of patients over the age of 75, but it can occur in patients of any age. Dizziness is generally not serious, but is often a sign of a mechanical problem. Dizziness can be due to an inner ear disorder, a side effect of medications, a sign of neck dysfunction,

What Temporomandibular Joint (TMJ) Exercises Relieve Pain?

You may not think about your temporomandibular joints (TMJ) much, but you use them a lot. The joints connect your jawbone to your skull. Your TMJ springs into action each time you talk, chew, and swallow. TMJ disorders occur when something goes wrong with your jaw joints and jaw muscles. Oftentimes, this happens because of a jaw injury, inflammation such as with arthritis, or overuse. According to one 2010 study published in the Journal of Dental Research, performing TMJ exer

Massage for Chronic Low Back Pain & Sciatica

Individuals with persistent low back pain can choose from a variety of proven nonsurgical treatments, including: medications, physical therapy, and exercise, to name a few. A 2017 study discussed another therapy for chronic low back pain and sciatica: massage. “Clinical massage therapy appears to be effective for low back pain, and patients should discuss with their provider and consider clinical massage therapy before attempting highly debatable opioid drugs,” says Dr. Elder

Whiplash

Whiplash is a relatively common injury that occurs to a person's neck following a sudden acceleration-deceleration force that causes unrestrained, rapid forward and backward movement of the head and neck, most commonly from motor vehicle accidents. The term "whiplash injury" describes damage to both the bone structures and soft tissues, while "whiplash associated disorders" describes a more severe and chronic condition. Fortunately, whiplash is typically not a life threatenin

These Are the Abs Exercises You Should Skip if You Have Lower-Back Pain

If you've ever tried to do a core workout and realized midway through that your back is feeling things it shouldn't be feeling, you're not alone. For me, it's any abs move that asks me to sit up on my tailbone and move my legs, like rolling up and out of Boat pose in yoga. After a couple of reps, my back always hurts and I don't even feel any of that burning goodness in my abs. What gives? Am I doing it wrong? Is my lower back just too weak? Should I be modifying the movement

5 Apps to Improve Your Posture and Fix Back or Neck Pain

For all its many other benefits, personal technology wrecks havoc on your body. From back and neck pain to more serious issues like sciatica, you need to improve your posture before it is too late. The most common pain points of technology are: Sitting too long at your desk. Slouching when you use a computer. Using your laptop in weird positions. Bending your neck when looking at your phone. The good news is that technology itself has a few solutions to these problems. Progra

1

2

Featured Posts

Recent Posts

Archive

Search By Tags

Follow Us