Common Dance & Ballet Injuries: Causes, Prevention & Rehab Guide
As a dancer or parent of a dancer being armed with knowledge about the most common injuries dancers are most susceptible to, is the first...
Preventing Dance Injuries
For many people dance may not spring to mind when thinking about sports, but the physical demands placed on the bodies of dancers have...
How much sleep do you really need?
Just like eating, drinking or breathing, sleep is an essential part of life. When someone’s asleep, it can look like they are turned...
Common Foot and Ankle Injuries from Football
As football continues to grow in popularity and complexity, so does the risk of injury. It’s no secret that football’s rough nature can...
What are the mental and physical health benefits of exercise?
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below...
Does CBD Oil Really Help Treat Arthritis Pain?
Approximately 54 million adults and 300,000 children in the U.S. have been diagnosed with arthritis or some other type of rheumatic...
Lower Back Injuries in National Collegiate Athletic Association Football Players
Low back injuries are common in collegiate football players and can frequently lead to persistent pain, reinjuries, and time lost from...
6 Common Ankle Injuries in Football
Ankle injuries are common in professional and amateur level football, with the majority being lateral ligament injuries. The foot and...
Common Dance Injuries and Prevention Tips
Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries....
Lymphatic system
The lymphatic system is a nexus, or series, of vessels similar to that of the circulatory system—the branching vessels move vital bodily...