Hand and wrist pain: What causes it? What can you do about it?
In this day and age of smartphone texting, video game controllers, computers - the keyboard, mouse and even the mousing surface on our...
Why Won't My Ankle Sprain Heal?
As foot and ankle surgeons, we see it happen all the time—one minute a person is walking, the next, they misstep and “twist” their ankle,...
What to Eat After a Workout
What you eat after can help your body recover from, and prepare for, the next workout. Once you know which nutrients are important and...
De Quervain's Tendinosis
De Quervain's tendinosis occurs when the tendons around the base of the thumb are irritated or constricted. The word "tendinosis" refers...
4 Steps To A Faster Ankle Sprain Recovery
Knowing four steps for ankle sprain recovery can come in handy. Many people will sprain or tear the ligament of their ankles at some...
Walking for Low Back Pain
Up to 84% of the general Canadian population will experience low back pain throughout their lifetime. Who would have thought that one of...
Sleep-The Gains You're Missing
Sleep is one of the most important pieces to recovery, and body weight. Sleep impacts our bodies ability to make two important hunger...
Recovering from an ankle sprain
All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal...
Exercises to help rehab the 3 most common triathlon injuries
It seems there are common themes regarding the injuries most frequently encountered in this sport. Exercises that will help rehab the 3...
Treatment for a Stiff Neck
In the vast majority of cases, a stiff neck is caused by a simple muscle strain or sprain that will heal on its own within a few days....