Low back pain is incredibly common. But what do you do once it starts? 5 ways to manage those occasional bouts of back pain in your lumbar spine here>>
This article is for people who are experiencing mild low back pain. For example, if you woke up with back pain or you overdid it at the gym yesterday and now have muscle strain pain, this article is for you.
If you've had low back pain for several days and it's interfering with your daily life, please contact your doctor.