A few years ago, I worked with a student whose back pain was so severe he couldn’t walk without slumping over. He was taking pain medication and self-medicating with alcohol or drugs. The agony was making him irritable, which was ruining his relationships. Then, there was the looming cost of back surgery, which threatened to leave him even worse off than before.
But after two months of working with me on yoga therapeutics, back alignment and breath, his pain cleared. He told me he felt like he was alive again.
If back pain is all too familiar to you, too, try these yoga poses — with guidance from an experienced teacher, if necessary — to help alleviate the pain and keep it at bay.
Check them out here>>