Just One Hour of Exercise a Week May Help Prevent Depression

November 4, 2017

Regular exercise may prevent many cases of future depression, according to a new Australian study, and researchers say that as little as one hour a week can make a real difference.

 

The paper, published in the American Journal of Psychiatry, followed more than 22,000 healthy Norwegian adults without symptoms of anxiety or depression for an average of 11 years, asking them about their exercise habits and symptoms of depression and anxiety at the beginning and end of the study.

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