Protein Powder and the Promise of Transformation

February 15, 2017

Most people use protein powder to intake a large amount of protein in one large, low-calorie go, usually post-workout. Of course, eating more protein on its own will not build muscle—and just like that Redditor, many consumers of protein powder seem to understand this; they use it as a convenient way to balance out their protein intake at times when they wouldn’t otherwise get “enough” from a day’s meals. But most people get plenty of protein to build muscle through exercise—and eating extra doesn’t build extra muscle. Read the full story here>>

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019