Bad gym habits you need to break: Observations from a personal trainer

November 11, 2016

When it comes to being a good (and safe) gym citizen, it pays to have good etiquette. Personal trainers see it all: the good, the bad and the stinky. 

 

Here are the top seven biggest killers of a healthy gym ecosystem>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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October 24, 2019