Get Up. Get Out. Don't Sit.

October 6, 2016

Research published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life will be. 

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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