Keep Things Simple For A Healthy, Long Life

September 14, 2016

Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. But then again, the most important steps you can take to safeguard your health are well within your reach. 

 

I'm often asked for medical advice by friends, family members, even new acquaintances: What about this diet? What should I do about this symptom? What about this medication? 

 

People are usually disappointed when I don't share their enthusiasm about the latest health fads. Members of my family, in particular, are often underwhelmed by my medical advice. 

 

I'll be the first to admit that I don't always do a great job of conveying why I'm skeptical about the newest medical technology, reports of the latest health news and fashions and even people's symptoms. Mostly it's because in my experience so much about health just isn't that simple.

 

Read Here>>

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019