5 things you find out when you get a fitness tracker

August 20, 2016

Should you buy a fitness tracker? Wearable technology and smart apps are big news in the health world, but how do they impact our lives and do they actually make us fitter? Discover how we got on when we embraced the world of fit bands, activity trackers and fitness monitors here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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