Hours of Operation:
March 10, 2018
By Shivani Vora
Think you won’t have time to exercise on your next vacation? Not according to Annette Lang, a New York City-based certified personal trainer. “You can actually maintain and even improve your fitness level when you’re on the road,” she said....
How to cut your chances of getting cancer
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Reseach claims that making changes to our lifestyles could prevent 40 per cent of cancers from ever occuring.
According to medical journalist Anna Mag...
Back Pain Prevention and Management for Nurses
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Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back complications are one of the most...
Tap your holiday stress-busting super power: Breathing
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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest.
Despite the myriad joys the season...
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